You might be interested in making some tea for yourself to drink especially after a long day of work at the office. You can try to boil some water and then place the bag of loose tea inside. If you are an expert in brewing these sorts of beverages then you can try make some loose leaves. Here are some tips on brewing tea for you to consider:
BOIL THE WATER WELL
You must try your best to boil the water if you want to drink any as there can be dangerous bacteria lurking around. First try to filter the water out as it can contain carcinogens which can cause cancer. Some of it can even affect your hormones too. If you are really interested in making some yourself, buy healthy tea online in Australia from famous companies.
CHOOSE THE BEST ONE
You must be focused on picking the best brew for your use. If you have any ailments or pain select one which will help soothe or relieve any symptoms you might have too. If you are suffering from a cough then you can try a thyme infused tea. Stay focused on putting around two to three teaspoons of the substance on to the drink too. Make sure that the water is hot by placing the leaves in there for around 10 to 15 minutes. The antioxidants will protect your skin and make you glow. If you are not keen on green teas find some chamomile which will help you relax too. It will even sooth your throat or muscles when you are sick. Black tea can lower your cortisol level and make you feel much better in no time too.
STEEP THE TEA WELL
You must try your best to brew the tea well. It is important to buy tea online which is high in antioxidants. Keep in mind that unsweetened ones will have a lot more antioxidants too. Try to focus on making some and storing it in a flask so you can have some as you go to work or to the gym.
TRY YOUR BEST TO AVOID LACTOSE
Try not to mix any milk with your tea especially if you are having some to cure your cold or sore throat as it won’t make it any better. Even though milk is known for strengthening your bones it can also reduce the effects the tea can have on your body too. If you add sugar then it will only prove to increase your sugar level to. Try to add some spices to the tea if you want to increase the potency of it. Remember to ask an expert sales person on what you must purchase too.